10 Fun Facts You May Not Know About Broccoli

Posted by in Healthy Food Facts

I love broccoli. My mother often prepared it as part of dinner and it’s been my go-to veggie ever since I was a tiny girl. Growing up with broccoli as a diet staple has therefore led me to take its impressive attributes for granted. The only things I really knew about it were that it is a green vegetable, it is very delicious whether prepared raw, steamed, with pasta or even in Chinese food, contains some vitamins (although I wasn’t quite sure which ones), and is known to be very…read more

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20 Incredible Facts About Eating Fruits And Vegetables That You Probably Didn’t Know

Posted by in Healthy Food Facts

Fruits and vegetables have been in the human diet over the entirety of human history. We eat them raw, cooked, chilled, frozen, and in ever creative combinations with other fruits and vegetables. We drink them in juices and in the case of things like orange peel, we even use them as seasoning for other foods. As with everything that’s been around that long, there is a lot to know about fruits and veggies so let’s talk about some of them! 1. There is no such thing as negative calorie foods….read more

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